6 Reasons WhyQuitting Alcohol is Good for Your Health

Quitting drinking isn't always easy even if you've already used alcohol regularly for many years. There are numerous benefits of taking the steps necessary to quit alcohol physically and mentally. These benefits will help to motivate you to stop drinking forever. Research shows that some of the harm done to the brain, liver heart, cardiovascular system and stomach will gradually heal after you cease drinking.2 Once you've overcome the brief, yet sometimes intense anxiety and pain of withdrawal from alcohol and you'll see improvements in your physical and mental well-being. Here are a few things you should think about. The episode of the Verywell Mind Podcast with multi-platinum Grammy award recipient Bryan Abrams is presented by Amy Morin LCSW. Bryan Abrams talks about his story of sobriety and how he found treatment that really worked. You can now listen to the episode via the hyperlink below. 6 Treatment 3 How

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